A planner for the time in between

Put the screen down.
Find your world again.

Detoxing isn't the hard part — the boredom afterward is. Undial helps you block off screen-free hours, hands you something better to do instead, and keeps a record of how it actually felt.

Plan my detox I'm bored right now

Step one

Block off your screen-free hours

Choose a window, set how far you want to go, and sign the pledge that starts it.

Screen-free window

Detox level

Light
No social media, everything else fair game Medium
Phone stays in another room Hard
Completely powered off

I'm choosing to step away for this window, on purpose. "I commit to this — not because I have to, but because I want my time back."

The boredom buster

What will you do instead?

Browse by category, or let Detoxify pick something for the time you actually have.

I'm bored — give me an activity

Your suggestion will appear here.

After you return

Detox log & reflection

You can't track a detox while it's happening — so the log lives here, waiting for when you're back.

Post-detox check-in

How did you feel during the first hour?

Anxious Restless Calm Bored Relieved

What was the hardest part?

Did you feel more rested, or more present?

0 day streak
of completed detoxes

completed detox day

No reflections logged yet. Finish a detox to see it here.

MEDIUM DETOX

You're offline. On purpose.

Try sketching something in your room for a while.

00:00

Okay, now leave me.

Go enjoy your life. Come back and log how it went whenever you're ready — this tab will be right here.