Welcome to Detoxify

Enter your code

Your 2-letter initials plus your 6-digit number. Different people can share the same 6 digits — the initials keep your streaks apart. No name, no email.

New here? Type your initials (e.g. JT) and make up any 6 digits. Return and enter the same code daily to keep your streak going.

A planner for the time in between

Put the screen down.
Find your world again.

Detoxing isn't the hard part — the boredom afterward is. Detoxify helps you block off screen-free hours, hands you something better to do instead, and keeps a record of how it actually felt.

Plan my detox I'm bored right now
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detecting location…

Step one

Block off your screen-free hours

Choose a window, set how far you want to go, and sign the pledge that starts it.

to
I'm choosing to step away for this window, on purpose. "I commit to this — not because I have to, but because I want my time back."

The boredom buster · 30 ideas

What will you do instead?

Browse by category, or let Detoxify pick something for the time you actually have.

I'm bored — give me an activity

Your suggestion will appear here.

After you return

Detox log & reflection

You can't track a detox while it's happening — so the log lives here, waiting for when you're back.

AnxiousRestlessCalmBoredRelieved
0day streak
of completed detoxes
completed detox day

No reflections logged yet. Finish a detox to see it here.

Export your records

Download this code's history as a CSV, summarized however you like.

Cloud sync (optional)

Push records to your self-hosted Postgres via the local API. Only your initials+digits code and detox data are sent — anonymous by design.

Sync is off. Everything is saved locally in this browser.

MEDIUM DETOX

You're offline. On purpose.

Try sketching something in your room for a while.

00:00

Okay, now leave me.

Go enjoy your life. Come back and log how it went whenever you're ready — this tab will be right here.